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If You’re Going to Drink, Choose Red!

Pink Ribbon for Breast Cancer AwarenessThere have been a lot of benefits associated with drinking red wine.  Now, a study at Cedars-Sinai Medical Center at Los Angeles has demonstrated that a glass of red wine a day may help reduce the risk of breast cancer.  What did the researchers find?  Chemicals just under the skins of red grapes (and in their seeds)  lowered women’s estrogen levels slightly (and also boosted testosterone levels).  How is estrogen control helpful?  Elevated levels of estrogen, in women, puts them at a greater risk of developing breast cancer cells.  Lower estrogen levels decrease the risk of this cancer.  Women participating in this study who drank red wine experienced lowered levels of estrogen, while women who drank white wine exhibited no estrogen reduction.

As with most studies, researchers stressed that further studies are still required.  Even so, it’s interesting that moderate amounts of red wine have shown a beneficial estrogen-reducing effect, while white wine displayed no impact on estrogen.  Dr. Chrisandra Shufelt, assistant director of the Women’s Heart Center at Cedars-Sinai Heart Institute, has commented that “If you were to have a glass of wine with dinner, you may want to consider a glass of red. Switching may shift your risk.”  This is some curious food for thought.

Please note that of course this blog does not constitute medical advice.  Consult your primary care physician before making changes to your diet or lifestyle.   Women should not drink alcoholic beverages during pregnancy because of the risk of birth defects.